Janeeda

        Belly  Dance

       Boot Camp

                                       with

     Janeeda & Hashmir'     

   

   

                 Hashmir'

Learn to Belly Dance from Hampton Roads most experienced teacher.. She teaches a classic form of Egyptian, Turkish and Greek Belly Dance.  Janeeda has been  teaching Belly Dance classes as  "Sacred Movement" as well as a myriad of  other Art Forms for close to 40 years.  She writes on "Spirituality & Dance" for Zaghareet  Magazine, an international Belly Dance Publication and has been teaching Belly Dancing in Virginia Beach since 1978.     She teaches her professional Dance Company, the Belly Robics class and the Saturday morning class.

Janeeda's Bio
           Class Schedule

 Monday:   Belly Robics class                                        6:45 - 7:45 pm

                     Isis Rising Professional Dance Company          8 - 10 pm

Tuesday:    Level 1 Beginners class                                 6:45 - 8:15pm

                 Level 2 Beginner & Level 1 Intermediate          8:15 - 9:45 pm

 Thursday:  Belly Robics class                                      6:45 - 7:45 pm

                     Isis Rising Professional Dance Company           8 - 10   pm

Saturday:  Level 1-2 Beginners & Level 1-2 intermediate    11 am - 1 pm

           Bellly Dance  Classes are on-going, you can join at any time.

Belly Dance Classes are well rounded utilizing breath control with exercise and technique.  These classes will give you a solid foundation for Dance and condition your body properly for this form of movement.  This dance is also extremely transformative.. If  practiced with enthusiasm and an appreciative attitude., the movement will increase & raise the energy forces in the body which will in turn begin to peel layers from your very soul.  It's wise to become involved in some form of centering meditation to help understand and control the energies as they rise.  You will be touched on all levels of your being, Body, Mind & Spirit.   If these things interest you please, come and learn about yourself.   Hopefully we can help you integrate  and teach you to  project your beauty and talent into a world that truly needs it and have a lot of fun in the process.

Belly Robics Classes are a high energy workout using Belly Dance technique, and resistance training for weight loss.  This workout will definitely trim fat from your body in a short period of time in a fun way. 

                       Unconditional Love is the final answer!

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                   call for more info.  757-754-0892 or  email Janeeda

 

Hashmir' has been performing for over 20 years, first with Janeeda & The Near East Dance Ensemble and now with Janeeda's Isis Rising Music & Dance Ensemble..  She not only dances with the troupe but she drums with them also.  She is a gifted soloist in her own right and an excellent teacher..  In addition to  teaching beginner and intermediate Belly Dance classes on Tuesday evenings at Janeeda's Belly Dance Studio. in Virginia Beach, VA she performs  at the beautiful  Greek restaurant "Ammos" located at the back of the Sand Castle Hotel on the boardwalk at Atlantic & 14th Street in Virginia Beach.